BALANCE Martial Arts and Holistics of West TN
I am fascinated by martial arts history and traditions, but also with the evolution and development of the old ways into practical new systems suited to the modern world. I will explore all of that and more in this blog. Thanks for reading. Hope you enjoy, and that, in one way or another, it helps you on your way to mastery of mind, body, spirit, and life.
Saturday, June 9, 2018
Aikido and Kyusho
O Sensei Ueshiba said that the essence of aikido could be understood with these three simple geometric shapes; triangle, circle, and square. Indeed the relate on many levels to aikido, to martial arts in general, and to nature itself. He said the body should be triangular, the mind circular, and that the square represents the basis of applied control. It could also be said that the triangle is the stance and the angular method of movement we use in aikido, the circle is the spiral used to unbalance an opponent, and the square is the final pin. Also true; the triangle is splitting the attack, the square is the edges of the opponent's body vulnerable to counter, and the circle is the dynamic sphere in which one interacts with one or more opponents- therefore our awareness is expansive and multi-directional, our attack is direct, and our approach is indirect relative to the foe.
But what does any of this have to do with kyushokitsu?
For those who do not know, kyushojitsu literally translates to "vital techniques" referring to the vital points, erroneously called "pressure points" by laypersons. Kyusho also translates as "secret" and you can literally Google that yourself as I just did to check. Kyushojitsu is literally the "secret techniques" found in most martial arts. "Secrets" passed down in ancient manuals for generations, but then essentially lost with the Western spread of martial arts and our hunger for quick acquisition of rank and titles.
These "secrets" are not really all that hidden to be honest, they are just largely overlooked. Kyushojitsu is based on the same medical science as acupuncture, which is also largely dismissed in the Western world. Manuals like the "Bubishi" are readily available and details these "secrets" explicitly.
Because of my own background in Eastern holistic medicine, it was easy for me to see the relevance of kyushojitsu when I was taking aikido classes. Moreover, I instantly saw the "secrets" revealed in the triangle, square, and circle.
One of the biggest most common arguments against kyushojitsu is that these precise points would be too difficult, if not impossible to attack in a real fight. Well, first and foremost, that's exactly why we train... but leaving the obvious aside, there is also a "secret" I would share with you now...
The points are actually very easy to find, if you know how to look... and by "look" I suppose I really mean "feel."
The Chinese version of kyushojitsu is qin-na, and listed among the types of qin na techniques is the term "dian-xue" means "pressing the cavity."
These "points" can often be felt as literal cavities in the human body, and they tend to be located in certain shapes and patterns. Namely; every hinge type joint can be found to have vulnerable points located at the corners of an imaginary "square" around it. These points are most responsive to being attacked in an angular fashion, as of drawing an X over the square, dividing it into triangles, or attacking in an angular fashion, as discussed above.
There are also points found in triangle, namely those formed by muscles and tendons. Again, in Chinese "fin jin" and "zhua jin" techniques aim to "divide" or "seize" these deep tissues of the body. When you feel or see a triangular shape in the musculature, that is because the tissues overlay one another in that area, thus it is easy to get under and between the tissues to severely disrupt them.
Circles relate in two ways; in the shape of arterial cavities, and the type of movement used to apply variable pressure to nerve points so that the body does not have time to adapt. Arterial cavities feel like holes. Arteries are located deep beneath tissues to provide them natural protection. Therefore, one must utilize deeply penetrative techniques to access them. Again, we may think of the triangle like a blade driving deep into the body, and model our technique off of that concept.
When attacking nerve clusters, the body has a natural way of dealing with pressure by temporarily cutting off sensitivity in the area so that one can remove the affected body part from the threat without fear of intensifying pain. This is detrimental to effective technique. The way we circumvent this natural defense mechanism is simply to apply "variable pressure" and you do that by essentially pressing the point and moving in small circles. There are also jujitsu techniques, particularly joint locks, which utilize a similarly circular type of movement applied to the joint. These same techniques are present in aikido, but they are masked from novices who are focused more on the wide spiraling movements designed to uproot the opponent.
These secrets are not intentionally "hidden" from students, they just aren't immediately obvious unless you know what to look for. Beginners have to get the larger movements and footwork down to the point of being second nature before they can focus on the subtle methods of effective joint locks. Atemi waza and tuite waza (striking and grappling techniques) are very much a part of the traditional aikido syllabus, but they will avail you naught without proper stance and breath control.
The only reason you don't hear about these things more often, is that aikido has become more of a pacifist, spiritual art than a practical martial art, thus making these aspects less important to students, who then become teachers, who may go on to teach hundreds of students the same way they learned, and so-on and so-forth.
As with karate and other martial arts, what looks like a "block" can easily be a strike. What is taught as a "submission hold" or "deflection" may easily be limb destruction or dislocation. Knowing how to find the most vulnerable points, and the most effective angles of attack, reduce the amount of effort required for maximum result. That has been the major selling point of aikido for many years, has it not?
Thursday, November 30, 2017
My 3 week "#YogaChallenge" for PTSD and Weight Loss
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Day 1 of yoga challenge;
That was the most intense 7 minutes! ...WOW....I feel like I have had 6 cups of coffee, and I haven't even had my tea yet! Oh, also, none of the mania, jitters, sickness or acid reflux that comes along with coffee either
;)
My muscles are burning. My breathing is clear. My mind is like a laser (nods to the Plutonians) LoL
It was a rocky start, and I had to make some modifications to my original draft, but the sequence certainly *feels* good... now let's just see those results!
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Day 2 of yoga challenge;
It was easier today to hold the asanas longer than I could yesterday. The same 3 challenged me the most, but I didn't give out this time. I did make the mistake of having a snack and a drink less than 2 hours before the session, and struggled to keep it down
:/ won't be doing that again.
Same after-effect as before. I feel extremely invigorated. Honestly, after how yesterday went, I can see it bordering on manic, but also like yesterday I feel I am more in control... it almost seems like I have become so accustomed to depression-induced lethargy that any amount of energy beyond "just struggling to stay upright" seems "manic" to me. My mind is alert and focused. Less overthinking, more intensity.
Physically, all of my muscles burn again, but I felt it in my abs a lot more today. I got a LOT deeper into ustrasana (camel pose) today than I did yesterday, and it wasn't nearly as painful (I gave out in the last 10 seconds last time). I am taking the time to rest and recover, but I don't feel incapable of anything. It is as much a discipline not to just jump up and take on the day after session as it is to get through it to begin with LoL.
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Day 3 of #YogaChallenge
Switched to Taoist "reverse breathing" technique for setu bandha sarvangasana and ustrasana. It was accidental (biggest difference is that in bhastrika the muscles move the opposite way) but I kind of liked it and may try this again.
I am feeling less "manic" today. Energy level is still high, but I am dealing with it better than previous days. The intensely focused feeling is there again today as well.
Physically, I handled the whole sequence extremely well today. I barely shook during the more challenging asanas, and even then only toward the end of the 1 minute interval. Muscles feel tight and strong. Pain is barely a factor now. I feel it, but nothing like the first day.
I noticed another development yesterday; I am craving less. I have not changed my diet or activity level, that was part of the experiment, but I am finding that I want to eat less. I just don't think about food as much, I feel full faster, and I have also been wanting simple foods like breads and grains more often. I had some toasted bread with butter and a little cheese yesterday, and the butter actually put me off it after 2 of the 3 pieces I prepared.
The rapid progress is rather outstanding, and I feel worthy of mention. In most cases, expecting a change in as little as one week would be laughable, but with each passing day it actually seems more realistic considering other factors. Mind you I am not expecting to shed 20 pounds in a week, that would be unhealthy even if it were possible, but even a half inch around my waistline would be exceptional in such a short time.
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Day 4 of #YogaChallenge
winded...
I was starving this morning, so I ate a piece of sourdough bread with caraway seeds. The sequence I am doing should ***NOT*** be attempted with any food on the stomach whatsoever.
Ustrasana (camel pose) was more difficult today. The rest were fine save for the reversal of stomach flow making everything a bit more difficult than it should have been.
Energy level is high. Mental acuity equally so. Mood seems stable.
I had some more personal revelations last night. I also handled stressful things yesterday a lot better than I have in the past... it seems that the "unblocking" of emotional baggage and past trauma happens throughout the day post-session. With each day, as more things are released and more realizations unveiled, my ability to cope, adapt, and maintain control improves proportionately.
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Day 5 #YogaChallenge
I slept without sleeping pills last night. I awoke with more energy and confidence than I have had in recent memory.
Boat, camel, and upward dog were still challenging today. I actually caved a little during camel. My vajrasana/kapahbati was interrupted, so I had to do it in two phases. I also had a lot of trouble with shivasana... not that holding the "pose" is difficult, but I do not consider it completed until I experience the full dead-weight of my body and then feel myself "drop out" -this took an exceptionally long time today, and took a bit longer yesterday as well, come to think of it.
Energy level is good. Noticed one pair of my pants is already a little looser than it used to be. Mentally I have good focus and concentration. I have to admit, I was a bit disappointed in myself for getting a little agitated when my exercise was interrupted... but I know kapahlbati and bhastrika both can have something of a "triggering" effect on those of us with PTSD and anxiety... so it was really bad timing, and that likely accounts for some of it. The real test will be seeing how I deal with the rest of the day.
*My yoga turned me vegetarian lol
Since I started my #YogaChallenge I've eaten less in general, and eaten less meat each day. Today, I've not had any! All the while just following my cravings lol*
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Wow... day 6 of #YogaChallenge
...only ONE more day until we take measurements...
Once again, camel kicked my a$$. Surprisingly, I only gave out in the last second. Oddly, I had a weird dry coughing fit in the middle of it while doing bhastrika. All other asanas were no problem. There was some muscular stress in the more challenging ones, but nothing like it was the first couple of days.
I slept without pills again last night. I did wake up at 2 something (jennifer and baby stuff apparently) and found it somewhat difficult to get back to sleep, but I DID get back to sleep, without drugs, and before sunrise. This is a MASSIVE improvement for me. I haven't had drug-free sleep in years, and waking up after having some sleep always just meant that was when my day started, even if it was 2 or 3 A.M.
Energy levels are high. Body feels good. I am not aching after sessions anymore. I don't feel "manic" either, just awake, alert, and focused. I have been dealing with stress extremely well lately. Things have not gotten under my skin as much as they used to. Anything that has been upsetting has been dealt with much more efficiently and effectively because I can voice and analyze my thoughts and feelings better now. I feel like I am much quicker and keener when it comes to finding solutions too.
One day left, and I feel like I am unlocking superpowers!
* OH! and let's not forget I became and accidental vegetarian for 3 days! Eating rice and vegetables for lunch right now, so going on 4.
I did not eat this way intentionally. I have just been following my cravings. Greasy foods have put me off since day 2. I have been eating less each day, usually only one or two meals. I have been craving simple things like bread, seeds and now vegetables. Meat just has not seemed appealing to me. I have never had a problem with eating meat. There is no moral or ethical undertone to any of this. I simply have been letting my body tell me what to eat and how much is this is what I've gotten.*
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Here it is... #YogaChallenge Day 7
Doing my daily report before getting down to measurements.
I had a lot of trouble getting to sleep last night. It was like my body was fighting it though my mind wanted it. Not sure what caused it, but had to be noted.
I woke with fairly average energy for this week, which is to say much more than before I started this challenge. I had the same trouble I have been having with "completing" shivasana. Once I got going, however, there were no problems at all. Even ustrasana (camel pose) only challenged me for the last 3 seconds! All asanas felt much more comfortable and "sure" if that makes any sense as a descriptor. It was all much more "clean" precise and solid.
I got through the set in record time (once I got started after shivasana) and, as usual, my energy level is much higher, my mind is more focused and clear, and my body feels "charged". There is no pain today.
Strangely, colors seem brighter, light is less harsh, and music sounds more beautiful... it is almost psychedelic.
*After as little as 1 week, any result is a good result! Down 1/2 inch!
Most importantly, I feel much better. I am clearer headed, more focused, have more energy, and I am dealing with stress much, much better.
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Day 8 #YogaChallenge
One week down and the changes are noticeable. My overall mood and energy levels have improved much. I am sleeping more soundly and falling asleep more easily. Stress doesn't get to me as much, I have not craved alcohol, I am eating less, fatty foods turn me off, and I haven't had any hallucinations or episodes for days.
Asanas were much easier today. I didn't struggle to hold any of them, and they all felt much deeper... all apart from navasana. For some reason I couldn't get my legs up as high today, but my back felt straighter, so it's a tough call...
Typical results from today's session- hightened energy, improved focus, muscles feel good, no pain or tension as in the beginning.
We had a little "party" last night to celebrate a successful week. Two bottles of wine, almost all to myself aside from a couple glasses for Jennifer Posey and I hadn't even the slightest hint of a hangover this morning. A bit haggard from *other* things
;) but no lasting effects from the alcohol, which says to me it was processed more effectively in my body, connoting improved organ function.
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Day 9 #YogaChallenge
Last night was awful... this morning was awful... today was awful...
7PM and I just did my yoga set.
Have to say, I do feel much better, and I am interested to see how it affects my sleep doing it after dark.
I did get "into" shivasana much more easily this evening. Camel gave me trouble again, but I think that was in my alignment and I got comfortable after I corrected it. Another coughing fit during kapahlbati.
Energy level is up and head is clear. No jitters this time, just calm, focused, and "alive" feeling.
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Day 10 #YogaChallenge;
I did my sequence late yesterday, after dark, which is atypical. Sleep was more sound than average, and I required less distraction or time to get to sleep.
Some digestive isues today, may or may not be related to the sequence, or the time at which I performed it last night, but data worth recording. It could possibly be related to movement of "energies" in the lower chakra region. Correlating emotional and mental phenomena seem to have been occurring... I was very distressed and easily upset yesterday. Highly sensitive, easily hurt or irritated, felt ignored, unappreciated and invalidated in general. These feelings faded after performing the sequence.
Results of today's practice are typical of more recent sessions; little to no pain or struggle, asanas all felt solid, energy level is good, no residual discomfort or tension, mind is focused and alert.
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Day 11 #YogaChallenge
Nearly left it today. Awoke with more digestive distress that lasted into midday. By afternoon I was passing out the baby was grumpy and Jennifer's meds and other issues sent her to bed... so it is to be another late session tonight.
For what it's worth, I didn't get nearly as angry today at all the inconveniences as I know I would have in the past. Nonetheless there were some fits of anxiety.
_session begins_ 7:45 PM_
The "drop" in shivasana was near instantaneous (likely due to exhaustion). Boat was the most challenging, but camel, with which I have had the most trouble, was amazingly comfortable and I didn't want to stop when time was up; no pain at all. I nearly vomited in child's pose (after kapahlbati in vajrasana), but we have already established that this sequence should never be performed on a full stomach, and I had just eaten. All other asanas were comfortable.
Energy is up, focus is sharp, body is "tingling" with no pain or tension. Some relief from the anxiety and upset from the rest of the day.
...now to see if I can sleep after this... hopefully I can perform first thing in the morning and have less digestive trouble... :::knocks wood:::
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Day 12 #YogaChallenge
Sleep came easy last night despite the late session. Woke at what seems to be an average time now- between 5 and 6 AM- which has been fairly consistent for several days now...
Got legs up MUCH higher and with greater ease for boat pose. I was surprised at how they seemed to "snap" up to head height (if not higher) straight away from shivasana. Bridge felt so good I didn't want to stop. Camel was no trouble at all. No coughing in the middle of kapahlbati/vajrasana as has been common of late. Surprisingly, child's pose (extended child's pose, actually) was the most challenging; there was a "popping" in my lower thoracic spine that came with rechka (exhalation) and considerable pain in my shoulders and neck. There was a little bit of that "puke-y" feeling too, even though I had not eaten.
Overall, I am still dealing with upset and stress far better than I have in the past, and motivation, while still not high or easy to come by, is notably better than it was before I began this practice. Energy is consistently higher and sleep is consistently better. Mind focused. Mood, above average.
Just 2 days before the 2 week mark and more measurements. Whether this practice is helping me burn fat or not, it is certainly doing wonders for my PTSD, stress, anxiety, and depression.
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Day 13 #YogaChallenge
Happy Birthday 2 ME!
Got sleepy real early last night, slept soundly with NO DRUGS! and woke just before 5 AM feeling quite lively. It was cold this morning, and this routine is very difficult with cold, stiff muscles. Took time to warm the room before practice.
It is all feeling rather routine now. I did have some trembling for the last 15 seconds of navasana (boat pose) but residual cold may account for that.
I have been noticing a big part of my difficulty in shivasana is from a lot of discomfort in my upper thoracic and cervical spine. It isn't pain, but everything is "crunchy" and I feel like the area between my shoulders needs to move "up" (toward my breastbone) and the back of my neck needs to move "down" (toward the floor when lying in shivasana). This creates significant distraction until a relative amount of comfort can be achieved.
There was some aching in my legs during bridge pose. Cold and faulty alignment was almost certainly the cause.
post-session results are typical; energetic, no pain, focused, light is no painful, colors are bright and vibrant, body feels good.
I didn't get hungry today, so I didn't have any of the problems I've had before with food or drink on my stomach. I am still instinctively eating smaller portions. Eating too much just puts me off. I have been eating meat again, but not as much as I used to, and it has staved off the hunger pains more since I have.
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Day 14 #YogaChallenge
Was out of town so coming in late. Also got blackout drunk last night and working through a hangover this evening so this was an interesting session.
Had some difficulty with boat and camel, but not near as much as in the past, which is impressive considering the circumstances. Kapahlbati and subsequent child's pose resulted in some feeling of impending vomit, but, again, it was easier to maintain than previous sessions after just having eaten.
Less "hungover" feeling now, muscles and joints ache less. Not as focused or energized. Quite sleepy. Breathing easier.
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Day 15 #YogaChallenge
Measurement pics coming soon.
Slept well, woke feeling good. Didn't need or want caffeine this morning.
Had trouble in navasana (boat pose) and didn't get legs as high as I like. No real issues with any other asanas, though I was more stiff and uncomfortable in general this morning.
I maintained kapahlbati for a full minute without stopping and without any discomfort of any kind. No puke-y feeling today.
I suppose I have "focus" today, but, really, it has become more of a natural state now. I'd say that there is less mental "static" in general at this point. Directly post session it seems the negative intrusive thoughts vanish for a period, but they are also less frequent in general now. Also less intense and easier to block out, ignore, or let go of.
My body no longer feels as stiff and there is no residual pain in my muscles.
*Have also noticed a big increase in long-term recall since starting my#YogaChallenge particularly going into week two. I've managed to remember tiny details about things long, LONG past.
Today I remembered "jawas" were the little desert people from "Star Wars" when I never even liked tgw series and saw only the old ones maybe twice and none of the new ones. I watched those when I was around Caegan's age.*
*
Only other thing I've done differently apart from the yoga sequence since starting my #YogaChallenge is throat singing, particularly sygyt throat singing daily.*
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Day 16 #YogaChallenge
Midday session today and I feel AMAZING after. I mean, euphoric is a strong word, but fairly appropriate. I felt my head lulling and my heart smiling as if I had just been three-way french kissed by Shiva and Shakti themselves...
Legs got high in navasana, but I did struggle to hold it. Ustrasana was no trouble and felt fantastic, I really wanted to hold it for twice as long. Kept up kapahlbati for the full minute and felt like I could have gone longer.Extended balasana revealed some aching tension in the neck and shoulders. Upward dog revealed some interesting "clunking" in the hips as they seemed to be attempting to align. I have had some issues with my knees. I've been twisting the lower leg into place with the upper leg rather painfully every day for at least a month now. Can't help but think there may be a connection. My hips have always been poorly aligned. Found that out years ago from a chiropractor.
Another major bout of digestive distress came last night and there was residual this morning. I believe this is part of all the built up "negative energy" moving and being uprooted from my system. I have mentioned increased long-term recall. I have also been more assertive without being aggressive, more confident and easier to pull myself away from anxiety or intrusive thoughts. I've felt majorly depressed once in the past two weeks, and that didn't even last more than a few hours.
I have lost over an inch from my hips, and gained over an inch to my bust in this time as well.
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Day 17 #YogaChallenge
only 4 days left until the full review.
I went to sleep early last night, but I did not sleep solid through the night. Thankfully, no digestive disturbance last night or this morning ::knocks wood::
Shaking throughout the session today, not the whole time, but the typically challenging asanas (boat, camel, upward dog) all had me shaking before the minute was up today. I also had a little bit of acid reflux in bridge and child's poses.
Despite having more difficulty in general than it seems I have in a while, post-session I feel fine. If anything, there is a feeling of release. All that was stiff and rigid now feels loose and limber. It's an odd way to describe it, but it was as if my body was crusted in plaster and the session has caused it to crumble and flake off. That's the most vivid description of the feeling I can think of anyway.
I had a lot of tension in my neck and shoulders, which showed through in navasana and balasana especially in the form of a cold, dull ache. Ustrasana seemed the most helpful in relieving this.
Mentally and emotionally I feel as I typically have post-session, and this feeling is lasting longer and longer, to the point that it has almost become the standard rather than the exception, which is to say I don't feel much "different" though in the past week I have *been* different than I was before I began this experiment.
***
Pics of me are all over this page. Do you think I'm fat? If not, then don't compare my tits to chub-tits, it's hella fucking invalidating
-Thanks, mgmt.
p.s. if you do think I'm fat, and that my breasts are not "real breasts" because I am just a fat, ridiculous *man* and always will be, because I happen to have a penis, you can just lick the scar tissue on my fuckin "taint" until your mind is changed or I get sick of you.
Thursday, October 26, 2017
"Which martial art is best for the streets?" The shocking TRUE answer!
Read any of the THOUSANDS of articles claiming to answer this question and 99.999% of them will bring up BJJ, Krav Maga, Boxing, Muy Thai, or all of the above. MMA has served it's purpose as a testing ground, but let's not mistake sport for reality. The blood is real, the bruises are real, but there are still rules, and "the street" doesn't have any... except for the law... but that's boring and nobody wants to think about it.
Here's a question... when we ask "which martial art is best for the streets and self defense?" what are we REALLY asking?
Are we asking "which martial arts system is best for destroying another human being thoroughly enough that they are no longer a threat?"
Are we asking "which martial arts system provides you the most efficient means of neutralization and/or escape from an attacker AND a legally defensible position after the altercation?"
Are we asking "which martial art would be ideal after the collapse of society and government where anarchy is law and only the strongest survive?"
...because these are important factors for consideration...
I don't care where BJJ came from or what they did to create it, it is good for what it is, and nothing more or less than that.
Going to ground is stupid in a real life altercation. It is good to have some "ground game" because you need to be prepared for any eventuality, but an art that aims to keep you on your feet is always better because the area you are fighting in/on is not always going to be a good place to be falling. Broken glass, sharp corners or edges to hit your head on, rocks and uneven terrain you are likely to break or dislocate something on... be prepared for the ground, but don't live there, and if you think that is worth ticking the "pros" column for BJJ you are wrong.
In my opinion as someone who has been in more than one real life physical altercation, and done time for it, and had more issues once locked up, if a system does not spend a fair amount of time dealing with the legalities of self-defense, it is not a legitimate system of self defense. Period.
When it comes to "street fights" -laws notwithstanding- striking arts reign supreme. I am saying that, and I am not a boxer or muy thai fighter. This is purely objective opinion here. If you can break their rhythm, mind the gap, and take them down without going down yourself, you "win", and striking arts are best for teaching those things.
That being said, it is still likely you will get an assault charge anyway.
Hey, look, I know I am going to get made fun of, but I trained in aikido and qin na. Before you even start though, I did not train in aikido the way most "mcdojos" teach it. My sensei was a military brat who learned in Japan. He encouraged students to get firearms carry permits, and taught us to break people, not dance with them. I am not saying my arts are the "best arts" just that this is where I am coming from...
I also come from a rough background, an abusive household, and a bad neighborhood in Memphis. I was choking kids out on the playground before I took any martial arts training. I am no bad ass. I am just a person with PTSD and a criminal record, so maybe I am not the best to answer this question...
but I do know how shit goes down, and I been in the middle of it a few times myself. Weapons are good for getting out alive, but not for staying out of jail. Breaking people is as good as hitting them, but, again, both carry their own legal risks. Guns are surprisingly more acceptable than any other weapon, provided you don't actually shoot anyone with it unless they shoot first. I went to ground twice. Once was to do that crazy "pinwheel" throw and toss a guy twice my size into a chainlink fence then run away. The second time I got kicked around like a soccer ball by half a dozen guys, tried to cut some of them, ended up cutting myself instead, then found an opening and rolled out like I was doing ukemi. I prefer to stay on my feet now, and aikido and taijiquan have given me good tools for "rooting" and "blending" to help me stay that way, but I know folks are going to rip on that and I am telling you now, I am not even going to engage in that argument again, so save it.
What martial art is best for self defense and "the streets" ha, none of 'em. What's best is to just learn to fight, and learn what the law has to say about "self defense" then do your best to combine the two fields of knowledge.
The best martial art to train in is not something you can define by "style" but rather by mode of training. You train for combat to prepare for combat. Train for war, if you are going to war. Train for sport if you are fighting for sport. Train for inner peace and discipline if those are your goals... get it? Sure some "styles" are more apt to focus on one of those over the other, but it is not the "style" that defines the mode of training.
No "style" of martial arts is going to prepare you for the chaos of real life-threatening violence! Find yourself a lawless place like Cambodia, take a trip and learn how they say "come at me bitches" in their native tongue along the way, then stroll into the baddest part of town and shout it until someone takes you up on the offer. Get locked up and challenge everyone in the clink until they throw your ass in solitary, then spend that time doing knuckle push ups and horse stance. When and if you get out, just repeat the process. That's how you train for real violence, and it is a stupid, pathetic waste of your life.
Bottom line here is it is all marketing these days. You can't trust anyone until you fight them, and if they won't fight you, find another school. When you find one where they can fight better than you without any choreography or planned actions, ask them what they know about the legality of using what you learn there to legitimately defend yourself. If they can't tell you, then learn what you can, and study the law in your spare time. Once you are comfortable, start practicing with improvised weapons and get a gun permit. Forget about "style" and go for intent.
Here's a question... when we ask "which martial art is best for the streets and self defense?" what are we REALLY asking?
Are we asking "which martial arts system is best for destroying another human being thoroughly enough that they are no longer a threat?"
Are we asking "which martial arts system provides you the most efficient means of neutralization and/or escape from an attacker AND a legally defensible position after the altercation?"
Are we asking "which martial art would be ideal after the collapse of society and government where anarchy is law and only the strongest survive?"
...because these are important factors for consideration...
I don't care where BJJ came from or what they did to create it, it is good for what it is, and nothing more or less than that.
Going to ground is stupid in a real life altercation. It is good to have some "ground game" because you need to be prepared for any eventuality, but an art that aims to keep you on your feet is always better because the area you are fighting in/on is not always going to be a good place to be falling. Broken glass, sharp corners or edges to hit your head on, rocks and uneven terrain you are likely to break or dislocate something on... be prepared for the ground, but don't live there, and if you think that is worth ticking the "pros" column for BJJ you are wrong.
In my opinion as someone who has been in more than one real life physical altercation, and done time for it, and had more issues once locked up, if a system does not spend a fair amount of time dealing with the legalities of self-defense, it is not a legitimate system of self defense. Period.
When it comes to "street fights" -laws notwithstanding- striking arts reign supreme. I am saying that, and I am not a boxer or muy thai fighter. This is purely objective opinion here. If you can break their rhythm, mind the gap, and take them down without going down yourself, you "win", and striking arts are best for teaching those things.
That being said, it is still likely you will get an assault charge anyway.
Hey, look, I know I am going to get made fun of, but I trained in aikido and qin na. Before you even start though, I did not train in aikido the way most "mcdojos" teach it. My sensei was a military brat who learned in Japan. He encouraged students to get firearms carry permits, and taught us to break people, not dance with them. I am not saying my arts are the "best arts" just that this is where I am coming from...
I also come from a rough background, an abusive household, and a bad neighborhood in Memphis. I was choking kids out on the playground before I took any martial arts training. I am no bad ass. I am just a person with PTSD and a criminal record, so maybe I am not the best to answer this question...
but I do know how shit goes down, and I been in the middle of it a few times myself. Weapons are good for getting out alive, but not for staying out of jail. Breaking people is as good as hitting them, but, again, both carry their own legal risks. Guns are surprisingly more acceptable than any other weapon, provided you don't actually shoot anyone with it unless they shoot first. I went to ground twice. Once was to do that crazy "pinwheel" throw and toss a guy twice my size into a chainlink fence then run away. The second time I got kicked around like a soccer ball by half a dozen guys, tried to cut some of them, ended up cutting myself instead, then found an opening and rolled out like I was doing ukemi. I prefer to stay on my feet now, and aikido and taijiquan have given me good tools for "rooting" and "blending" to help me stay that way, but I know folks are going to rip on that and I am telling you now, I am not even going to engage in that argument again, so save it.
What martial art is best for self defense and "the streets" ha, none of 'em. What's best is to just learn to fight, and learn what the law has to say about "self defense" then do your best to combine the two fields of knowledge.
The best martial art to train in is not something you can define by "style" but rather by mode of training. You train for combat to prepare for combat. Train for war, if you are going to war. Train for sport if you are fighting for sport. Train for inner peace and discipline if those are your goals... get it? Sure some "styles" are more apt to focus on one of those over the other, but it is not the "style" that defines the mode of training.
No "style" of martial arts is going to prepare you for the chaos of real life-threatening violence! Find yourself a lawless place like Cambodia, take a trip and learn how they say "come at me bitches" in their native tongue along the way, then stroll into the baddest part of town and shout it until someone takes you up on the offer. Get locked up and challenge everyone in the clink until they throw your ass in solitary, then spend that time doing knuckle push ups and horse stance. When and if you get out, just repeat the process. That's how you train for real violence, and it is a stupid, pathetic waste of your life.
Bottom line here is it is all marketing these days. You can't trust anyone until you fight them, and if they won't fight you, find another school. When you find one where they can fight better than you without any choreography or planned actions, ask them what they know about the legality of using what you learn there to legitimately defend yourself. If they can't tell you, then learn what you can, and study the law in your spare time. Once you are comfortable, start practicing with improvised weapons and get a gun permit. Forget about "style" and go for intent.
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